@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(/fitness/fonts/inter-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(/fitness/fonts/inter-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500 700;font-display:swap;src:url(/fitness/fonts/space-grotesk-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500 700;font-display:swap;src:url(/fitness/fonts/space-grotesk-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--ink: #101113;--ink-soft: #6B6B70;--ink-faint: #A3A2A0;--paper: #FAFAF9;--paper-raised: #FFFFFF;--paper-sunken: #F2F1EE;--line: #EBEAE6;--accent: #00B87C;--accent-ink: #FFFFFF;--accent-soft: #E3F7EE;--danger: #E5484D;--danger-soft: #FCE6E6;--brand-green: #0B9D6B;--brand-coral: #F96D56;--display: "Space Grotesk", -apple-system, sans-serif;--sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--radius-card: 18px;--radius-control: 12px;--shadow-card: 0 1px 2px rgba(16, 17, 19, .04);--shadow-float: 0 8px 20px rgba(0, 184, 124, .32);--overlay: rgba(16, 17, 19, .36);--app-width: 480px;color-scheme:light}:root[data-theme=dark]{--ink: #F2F2F0;--ink-soft: #B4B4B9;--ink-faint: #8A8A90;--paper: #0E0F10;--paper-raised: #18191B;--paper-sunken: #202124;--line: #2A2B2E;--accent: #1FCB8E;--accent-ink: #06150F;--accent-soft: rgba(31, 203, 142, .14);--danger: #FF6369;--danger-soft: rgba(255, 99, 105, .14);--shadow-card: 0 1px 3px rgba(0, 0, 0, .4);--shadow-float: 0 8px 22px rgba(0, 0, 0, .45);--overlay: rgba(0, 0, 0, .6);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;min-height:100%}body{background:var(--paper);color:var(--ink);font-family:var(--sans);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}button,input,textarea{font:inherit;color:inherit}button{cursor:pointer}h1,h2,h3{font-family:var(--display);margin:0;letter-spacing:-.01em}html{font-size:112.5%}.app{max-width:var(--app-width);margin:0 auto;min-height:100vh;padding:calc(12px + env(safe-area-inset-top)) 18px calc(110px + env(safe-area-inset-bottom))}.topbar{display:flex;align-items:center;justify-content:space-between;padding:8px 0 16px}.page-title{font-size:1.75rem;font-weight:600;line-height:1.1}.page-sub{font-size:.92rem;color:var(--ink-soft);margin-top:3px}.avatar-btn{width:40px;height:40px;flex-shrink:0;display:grid;place-items:center;border-radius:50%;border:1px solid var(--line);background:var(--accent-soft);color:var(--accent);font-family:var(--display);font-size:1.05rem;font-weight:600;line-height:1;padding:0}.avatar-btn:active{transform:scale(.96)}.today-label{margin-top:4px}.icon-btn{width:38px;height:38px;display:grid;place-items:center;border-radius:var(--radius-control);border:1px solid var(--line);background:var(--paper-raised);color:var(--ink-soft);font-size:18px;line-height:1;padding:0}.icon-btn:active{transform:scale(.96)}.segmented{display:flex;gap:4px;background:var(--paper-sunken);border-radius:var(--radius-control);padding:4px}.segmented.fit{width:fit-content}.segmented button{flex:1;border:none;background:transparent;color:var(--ink-soft);padding:7px 14px;border-radius:9px;font-size:.84rem;font-weight:600}.segmented button.active{background:var(--paper-raised);color:var(--ink);box-shadow:var(--shadow-card)}.card{background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius-card);box-shadow:var(--shadow-card)}.section-label{font-size:.84rem;font-weight:600;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.06em;margin:24px 0 10px}.muted{color:var(--ink-soft)}.empty{padding:24px;text-align:center;color:var(--ink-soft);font-size:.9rem;line-height:1.5}.loading{text-align:center;color:var(--ink-soft);padding:60px 0}.banner{margin-bottom:14px;padding:10px 14px;border-radius:var(--radius-control);background:var(--danger-soft);color:var(--danger);font-size:.85rem;font-weight:500;display:flex;justify-content:space-between;gap:10px;align-items:center}.banner button{border:none;background:none;color:inherit;font-weight:700;padding:0}.install-banner{max-width:var(--app-width);margin:calc(10px + env(safe-area-inset-top)) auto -6px;width:calc(100% - 24px);padding:10px 8px 10px 12px;border-radius:var(--radius-control);background:var(--accent-soft);display:flex;align-items:center;gap:10px;font-size:.85rem;line-height:1.35;position:relative;z-index:2}.install-icon{width:36px;height:36px;border-radius:9px;flex:none}.install-text{flex:1;min-width:0}.install-text strong{display:block;font-weight:600}.install-add{flex:none;border:none;border-radius:999px;padding:8px 16px;background:var(--accent);color:var(--accent-ink);font-weight:700;font-size:.85rem}.install-add:disabled{opacity:.6}.install-later{flex:none;border:none;background:none;color:var(--ink-soft);font-size:22px;line-height:1;padding:4px 6px}.install-steps{margin:14px 0 4px;padding-left:22px;line-height:1.6}.install-steps li{margin-bottom:8px}.install-share{vertical-align:-4px;margin-left:4px;color:#0a84ff}.sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);display:flex;align-items:flex-end;justify-content:center;z-index:50;animation:fade-in .15s ease}.sheet{width:100%;max-width:var(--app-width);background:var(--paper);border-radius:22px 22px 0 0;padding:14px 20px calc(28px + env(safe-area-inset-bottom));box-shadow:0 -8px 30px #0003;max-height:88vh;overflow-y:auto;animation:slide-up .2s ease}.sheet-grip{width:40px;height:4px;background:var(--line);border-radius:2px;margin:0 auto 14px}.sheet-head{display:flex;justify-content:space-between;align-items:center}.sheet-head h2{font-size:1.15rem;font-weight:600}.sheet-close{border:none;background:none;font-size:22px;color:var(--ink-soft);padding:4px;line-height:1}.sheet .section-label{margin:22px 0 6px}.field{flex:1;margin-top:12px;min-width:0}.field label{display:block;font-size:.84rem;color:var(--ink-soft)}.input{margin-top:5px}.input,.textarea{width:100%;color:var(--ink);padding:10px 12px;border-radius:10px;border:1px solid var(--line);background:var(--paper-raised);font-size:16px;outline:none}.input:focus,.textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.textarea{resize:vertical;margin-top:10px;font-size:.9rem}.field-row{display:flex;gap:10px}.hint{font-size:.84rem;color:var(--ink-soft);margin-top:6px;line-height:1.5}.msg{font-size:.84rem;font-weight:600;margin-top:8px}.msg.ok{color:var(--accent)}.msg.err{color:var(--danger)}.btn{display:block;width:100%;margin-top:12px;padding:12px 0;border-radius:14px;border:1px solid var(--line);background:transparent;font-size:.9rem;font-weight:600}.btn:disabled{opacity:.6;cursor:default}.btn.primary{margin-top:20px;padding:14px 0;border:none;background:var(--accent);color:var(--accent-ink);font-size:1rem}.btn.danger{color:var(--danger)}.btn.success{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}a.btn{text-align:center;text-decoration:none;color:var(--ink)}.split-bar{display:flex;height:10px;border-radius:5px;overflow:hidden;margin-top:12px}.slider-head{display:flex;justify-content:space-between;align-items:baseline;margin:10px 0 4px;font-size:.84rem}.slider-head strong{font-weight:600}input[type=range]{width:100%;height:24px}.auth{max-width:400px;margin:0 auto;min-height:100vh;padding:calc(48px + env(safe-area-inset-top)) 22px 32px;display:flex;flex-direction:column}.auth-brand{text-align:center;margin-bottom:28px}.auth-brand svg{display:block;margin:0 auto}.auth-brand h1{font-size:1.8rem;font-weight:600;margin-top:10px}.auth-brand p{color:var(--ink-soft);margin:6px 0 0;font-size:.92rem}.auth .card{padding:6px 18px 20px}.auth .segmented{margin-top:14px}.auth-foot{text-align:center;margin-top:auto;padding-top:28px;font-size:.84rem;color:var(--ink-faint)}.consent-card{padding:18px 18px 20px;font-size:.9rem;line-height:1.55}.consent-card p{margin:0}.consent-card ul{margin:12px 0 0;padding-left:1.2rem;color:var(--ink-soft)}.consent-card li{margin-bottom:4px}.consent-check{display:flex;gap:10px;align-items:flex-start;margin-top:16px;font-weight:500}.consent-check input{margin-top:4px;width:18px;height:18px;accent-color:var(--accent);flex-shrink:0}.consent-card a:not(.btn){color:var(--accent)}.auth .consent-lang{align-self:center;margin-bottom:18px}.auth .consent-lang .segmented{margin-top:0}.wizard-progress{max-width:400px;margin:0 auto;padding:calc(20px + env(safe-area-inset-top)) 22px 0;display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:.84rem;color:var(--ink-soft)}.app .wizard-progress,.auth .wizard-progress{max-width:none;width:100%;padding:0;margin-bottom:16px}.wizard-progress+.auth{padding-top:20px;min-height:0}.wizard-dots{display:flex;gap:6px}.wizard-dots i{width:22px;height:4px;border-radius:2px;background:var(--line)}.wizard-dots i.on{background:var(--accent)}.app.wizard{padding-bottom:calc(40px + env(safe-area-inset-bottom))}.wizard-lead{color:var(--ink-soft);font-size:.92rem;line-height:1.5;margin:0 0 12px}.auth .wizard-card{padding:18px 18px 20px;font-size:.92rem;line-height:1.55}.wizard-card p{margin:0}.wizard-part{display:flex;flex-direction:column;gap:2px;padding:10px 0;border-bottom:1px solid var(--line)}.wizard-part:first-child{padding-top:0}.wizard-part span{color:var(--ink-soft)}.wizard-card .section-label{margin-top:18px}.wizard-tips{margin:0;padding-left:1.2rem}.wizard-tips li{margin-bottom:8px}.wizard-card .disclaimer{margin-top:12px;color:var(--ink-soft);font-size:.84rem}.wizard-icon{font-size:3rem;line-height:1}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:center;gap:4px;padding:8px 6px calc(8px + env(safe-area-inset-bottom));background:var(--paper-raised);border-top:1px solid var(--line)}.tabbar button{flex:1;min-width:0;max-width:200px;min-height:52px;padding:0 2px;border:0;border-radius:14px;cursor:pointer;white-space:nowrap;background:none;color:var(--ink-soft);font:inherit;font-size:.84rem;font-weight:600;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.tabbar button.active{color:var(--accent);background:var(--accent-soft)}.tabbar .tab-icon{font-size:1.15rem;line-height:1}.empty-state{padding:22px 20px;text-align:center}.empty-state h2{font-size:1.15rem;margin:0 0 6px}.empty-state p{color:var(--ink-soft);margin:0 0 16px;line-height:1.5}.empty-state p:last-child{margin-bottom:0}.library-search{margin-top:4px}.filter-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}.result-count{color:var(--ink-soft);font-size:.84rem;margin:14px 2px 8px}.exercise-list{display:flex;flex-direction:column;gap:8px}.exercise-row{display:flex;flex-direction:column;align-items:flex-start;gap:3px;width:100%;padding:14px 16px;text-align:left;cursor:pointer;font:inherit;color:var(--ink)}.exercise-name{font-weight:600}.exercise-meta{color:var(--ink-soft);font-size:.84rem}.tag-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:4px}.tag{font-size:.84rem;padding:4px 10px;border-radius:999px;background:var(--line);color:var(--ink-soft)}.muscle-chips{display:flex;flex-wrap:wrap;gap:6px}.chip{font-size:.84rem;padding:5px 11px;border-radius:999px;border:1px solid var(--line);color:var(--ink)}.chip.primary{border-color:var(--accent);color:var(--accent);font-weight:600}.cue-list{margin:0;padding-left:1.3rem;line-height:1.55}.cue-list li{margin-bottom:6px}.mistake{padding:10px 12px;border-radius:12px;background:var(--danger-soft);color:var(--ink);line-height:1.5}.consent-card .disclaimer{margin-top:12px;color:var(--ink-soft);font-size:.84rem}.screen-title{font-family:var(--display);font-size:1.35rem;font-weight:600;margin:4px 0 6px}.builder>p.muted{margin:0 0 4px;line-height:1.5}.builder-actions{margin-top:8px}.chips{display:flex;flex-wrap:wrap;gap:6px}.chip-btn{font:inherit;font-size:.85rem;font-weight:600;cursor:pointer;padding:8px 13px;min-height:38px;border-radius:999px;border:1px solid var(--line);background:var(--paper-raised);color:var(--ink-soft)}.chip-btn.on{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.area-list{display:flex;flex-direction:column;gap:8px}.area-row{display:grid;grid-template-columns:7.5rem 1fr;align-items:center;gap:8px}.area-name{font-size:.88rem;font-weight:600}.area-row .segmented button{padding:7px 4px}.profile-form .disclaimer,.notes .note-medical{color:var(--ink-soft);font-size:.84rem;line-height:1.5}.profile-form .disclaimer{margin-top:10px}.excluded-list{display:flex;flex-direction:column;gap:6px}.excluded-row{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:.88rem}.link-btn{border:0;background:none;color:var(--accent);font:inherit;font-size:.84rem;font-weight:600;cursor:pointer;padding:6px 0}.notes-card{padding:14px 16px;margin-top:12px}.notes-title{font-weight:600;margin-bottom:6px}.notes{margin:0;padding-left:1.1rem;line-height:1.5;font-size:.86rem}.notes li{margin-bottom:6px}.notes .note-warn{color:var(--danger)}.day-card{padding:12px 14px 4px;margin-top:12px}.day-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}.day-name{font-weight:700;font-size:1rem}.plan-item{padding:10px 0;border-top:1px solid var(--line)}.plan-item:first-of-type{border-top:0}.plan-item-name{font-weight:600}.plan-item-rx{color:var(--ink-soft);font-size:.85rem;margin-top:2px;font-variant-numeric:tabular-nums}.why{margin:6px 0 0;padding-left:1.1rem;font-size:.84rem;color:var(--ink-soft);line-height:1.45}.plan-item-actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.mini-btn{min-width:38px;height:34px;padding:0 10px;border-radius:10px;cursor:pointer;border:1px solid var(--line);background:transparent;color:var(--ink);font:inherit;font-size:.85rem;font-weight:600}.mini-btn:disabled{opacity:.35;cursor:default}.volume-card{padding:10px 14px}.volume-row{display:grid;grid-template-columns:7.5rem 1fr 4.2rem;align-items:center;gap:10px;padding:4px 0;font-size:.84rem}.volume-bar{height:8px;border-radius:4px;background:var(--paper-sunken);overflow:hidden}.volume-fill{display:block;height:100%;background:var(--accent);border-radius:4px}.volume-fill.low{background:var(--danger)}.volume-num{text-align:right;font-variant-numeric:tabular-nums}.program-head{padding:14px 16px}.program-head .split-name{font-weight:700;font-size:1.05rem}.week-chips{margin-top:14px}.session-status{font-size:.84rem;font-weight:600;color:var(--accent)}.session-list{margin:0;padding:0;list-style:none}.session-list li{display:flex;justify-content:space-between;gap:10px;padding:6px 0;border-top:1px solid var(--line);font-size:.88rem}.session-list li:first-child{border-top:0}.session-list .rx{color:var(--ink-soft);white-space:nowrap;font-variant-numeric:tabular-nums}.workout{padding-bottom:calc(150px + env(safe-area-inset-bottom))}.workout-top{position:sticky;top:0;z-index:15;display:grid;grid-template-columns:40px 1fr 40px auto;align-items:center;gap:6px;margin:0 -18px;padding:calc(8px + env(safe-area-inset-top)) 14px 12px;background:var(--paper);border-bottom:1px solid var(--line)}.workout-title{min-width:0;text-align:center}.workout-title .day-name{font-size:1.02rem}.workout-title .muted{font-size:.84rem}.workout-clock{font-variant-numeric:tabular-nums}.wo-icon{width:40px;height:40px;display:grid;place-items:center;padding:0;border:0;border-radius:12px;background:none;color:var(--ink);font-size:22px;line-height:1;cursor:pointer}.wo-icon.accent{color:var(--accent)}.wo-icon:disabled{opacity:.3;cursor:default}.wo-finish{border:0;background:none;color:var(--accent);font:inherit;font-size:1.05rem;font-weight:700;padding:8px 4px 8px 8px;cursor:pointer}.workout>.alerts-card{margin-top:14px}.alerts-card{padding:14px 16px;margin-bottom:4px;border-color:var(--accent)}.alerts-title{font-weight:700}.alerts-card p{margin:6px 0 10px;color:var(--ink-soft);font-size:.86rem;line-height:1.5}.alerts-actions{display:flex;gap:8px}.mini-btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.wo-block{position:relative;margin:14px -18px 0;padding:16px 18px 12px 22px;background:var(--paper-raised);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.wo-block:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--line)}.wo-block.current:before{background:var(--accent)}.wo-block.current .ex-tile{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.wo-block.complete .wo-head{opacity:.7}.wo-head{display:grid;grid-template-columns:64px 1fr auto auto;align-items:center;gap:12px}.ex-tile{width:64px;height:64px;border-radius:14px;display:grid;place-items:center;padding:0;cursor:pointer;border:1px solid var(--line);background:var(--paper-sunken);color:var(--ink-soft)}.ex-tile.drawn{color:var(--ink);padding:3px}.ex-img{display:block;width:100%;height:100%;background:currentColor;-webkit-mask:var(--src) center / contain no-repeat;mask:var(--src) center / contain no-repeat}.ex-figure{position:relative;aspect-ratio:4 / 3;margin:12px 0 14px;border-radius:16px;background:var(--paper-sunken);color:var(--ink)}.ex-figure .ex-img{position:absolute;top:4%;right:4%;bottom:4%;left:4%;width:auto;height:auto}.wo-head-text{min-width:0}.wo-ex-name{font-size:1.12rem;font-weight:600;line-height:1.25}.wo-ex-target{color:var(--ink-soft);font-size:.88rem;margin-top:3px}.wo-hint{font-size:.84rem;color:var(--accent);margin-top:10px;line-height:1.4}.wo-rest-pill{display:flex;width:100%;align-items:center;justify-content:space-between;gap:10px;margin-top:14px;padding:8px 8px 8px 16px;border-radius:999px;border:0;cursor:pointer;background:var(--paper-sunken);color:var(--accent);font:inherit;font-size:.92rem;font-weight:500}.wo-rest-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:var(--paper-raised);border:1px solid var(--line);font-variant-numeric:tabular-nums;font-weight:600}.wo-table{margin-top:12px}.wo-row{display:grid;grid-template-columns:36px minmax(0,1fr) 58px 66px 40px;align-items:center;gap:6px;padding:5px 0}.wo-table.with-rir .wo-row{grid-template-columns:36px minmax(0,1fr) 50px 58px 42px 40px;gap:5px}.wo-th{font-size:.85rem;font-weight:700;color:var(--ink);padding-bottom:6px}.wo-th span:nth-child(n+3){text-align:center}.wo-setno{font-weight:600;text-align:center;font-variant-numeric:tabular-nums}.wo-prev{font-size:.86rem;color:var(--ink-soft);font-variant-numeric:tabular-nums;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wo-cell{width:100%;min-width:0;height:46px;padding:0 2px;border-radius:12px;text-align:center;border:1px solid var(--line);background:var(--paper);color:var(--ink);font:inherit;font-size:1.02rem;font-weight:600;font-variant-numeric:tabular-nums}.wo-cell::placeholder{color:var(--ink-faint);font-weight:500}.wo-cell:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}select.wo-cell{-moz-appearance:none;appearance:none;-webkit-appearance:none;text-align-last:center;cursor:pointer}select.wo-cell.placeholder{color:var(--ink-faint);font-weight:500}.wo-check{width:40px;height:40px;border-radius:12px;padding:0;cursor:pointer;border:1.5px solid var(--line);background:transparent;color:var(--ink-faint);font-size:1.1rem;font-weight:700}.wo-row.next .wo-check{border-color:var(--accent);color:var(--accent)}.wo-check.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.wo-check.changed{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.wo-row.logged .wo-cell{background:var(--accent-soft);border-color:transparent}.wo-sets-actions{display:flex;justify-content:space-between;align-items:center;margin-top:8px}.wo-add-set{display:inline-flex;align-items:center;gap:8px;padding:8px 0;border:0;background:none;cursor:pointer;color:var(--accent);font:inherit;font-size:1rem;font-weight:500}.wo-plus{width:24px;height:24px;border-radius:50%;border:2px solid currentColor;display:grid;place-items:center;font-size:1rem;font-weight:700;line-height:1}.muted-link{color:var(--ink-soft)}.rest-choices{margin-top:6px}.swap-row{gap:4px}.rest-bar{position:fixed;left:0;right:0;bottom:0;z-index:25;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px max(18px,calc((100vw - var(--app-width)) / 2 + 18px)) calc(12px + env(safe-area-inset-bottom));background:var(--paper-raised);border-top:2px solid var(--accent);box-shadow:var(--shadow-float)}.rest-bar.over{background:var(--accent);color:var(--accent-ink)}.rest-bar.over .mini-btn{color:var(--accent-ink);border-color:var(--accent-ink)}.rest-main{min-width:0}.rest-time{font-size:1.8rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.1}.rest-next{font-size:.84rem;color:var(--ink-soft);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rest-bar.over .rest-next{color:inherit}.rest-actions{display:flex;gap:6px;flex-shrink:0}.summary-check{width:56px;height:56px;margin:0 auto 10px;border-radius:50%;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font-size:1.6rem;font-weight:700}.summary-stats{display:flex;justify-content:center;gap:8px;margin:14px 0 4px}.summary-stats div{display:flex;flex-direction:column;flex:0 1 33%}.summary-stats strong{font-size:1.4rem;font-variant-numeric:tabular-nums}.summary-stats span{font-size:.84rem;color:var(--ink-soft)}.records{list-style:none;margin:0;padding:0;text-align:left}.records li{display:flex;flex-direction:column;padding:8px 0;border-top:1px solid var(--line);font-size:.88rem}.records li span{color:var(--ink-soft)}.extras-card{padding:4px 14px}.extra-row{display:grid;grid-template-columns:56px 1fr auto;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.extra-row:first-child{border-top:0}.extra-row.preview{align-items:start}.extra-row .ex-tile{width:56px;height:56px;cursor:default}.extra-row.done{opacity:.6}.extra-text{min-width:0}.extra-name{font-weight:600}.extra-meta{color:var(--ink-soft);font-size:.84rem;margin-top:2px;line-height:1.4}.extra-done{color:var(--accent);font-weight:700;font-size:1.2rem}.extra-row .plan-item-actions{margin-top:8px}.cardio-clock{margin-top:16px;padding:18px 16px;border-radius:18px;background:var(--paper-sunken);text-align:center}.cardio-phase{font-weight:700;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.06em;font-size:.84rem}.cardio-time{font-size:3.4rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.1;margin:4px 0 10px}.cardio-clock.phase-hard{background:var(--danger-soft)}.cardio-clock.phase-hard .cardio-phase{color:var(--danger)}.cardio-clock.done .cardio-phase{color:var(--accent)}.cardio-bar{height:8px;border-radius:4px;background:var(--paper-raised);overflow:hidden}.cardio-bar span{display:block;height:100%;background:var(--accent)}.cardio-elapsed{font-size:.84rem;margin-top:6px;font-variant-numeric:tabular-nums}.cardio-buttons{display:flex;gap:8px}.cardio-buttons .btn{margin-top:14px}.cardio-log{margin-top:16px}.cardio-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}.cardio-fields label span{display:block;font-size:.84rem;font-weight:600;color:var(--ink-soft);margin-bottom:4px}.mob-row{display:flex;align-items:center;gap:10px;margin-top:12px}.mob-row .wo-rest-pill{margin-top:0;flex:1}.mob-timer.running{background:var(--accent-soft)}.mob-rounds{display:flex;gap:6px}.finish-card{overflow:hidden;margin-top:8px}.finish-media{width:100%;background:var(--accent-soft);display:flex;justify-content:center;padding:26px 0 18px;color:var(--ink)}.cheer{display:block;max-width:70%;height:auto}.cheer .cheer-accent{stroke:var(--accent)}.finish-body{padding:18px 18px 14px;text-align:center}.finish-kicker{font-size:.84rem;color:var(--ink-soft);font-weight:600;text-transform:uppercase;letter-spacing:.05em}.finish-headline{font-family:var(--display);font-size:1.35rem;margin:6px 0 8px;line-height:1.25}.finish-headline.tier-great{color:var(--accent)}.finish-next{margin:0 0 10px;color:var(--ink-soft)}.finish-reasons{list-style:none;margin:0 0 6px;padding:0;color:var(--ink-soft);font-size:.88rem;line-height:1.5}.finish-card .records{margin-bottom:4px}.today-food{padding:12px 14px 0}.today-food-bar{display:block;height:8px;border-radius:4px;background:var(--paper-sunken);overflow:hidden}.today-food-bar span{display:block;height:100%;background:var(--accent);border-radius:4px}.today-food-bar.kcal{height:10px;margin:6px 0 10px}.today-food-row{display:grid;grid-template-columns:4.5rem 1fr 5.5rem;align-items:center;gap:10px;padding:3px 0;font-size:.84rem}.today-food-num{text-align:right;font-variant-numeric:tabular-nums;color:var(--ink-soft)}.turn-on-card{display:block;width:100%;padding:16px;text-align:left;font:inherit;font-weight:600;color:var(--accent);cursor:pointer;margin-bottom:12px}.deload-offer{text-align:left;margin:14px 0 4px;padding:12px 14px;border-radius:14px;border:1px solid var(--accent);background:var(--accent-soft)}.deload-offer-title{font-weight:700}.deload-offer p{margin:6px 0 10px;font-size:.86rem;line-height:1.5;color:var(--ink)}.plan-switch{margin:4px 0 14px}.cal-dot{display:inline-block;width:7px;height:7px;border-radius:50%;flex-shrink:0}.cal-dot.lifting{background:var(--accent)}.cal-dot.cardio{background:var(--carbs)}.cal-dot.skipped{background:transparent;box-shadow:inset 0 0 0 1.5px var(--ink-faint)}.cal-dots{display:flex;justify-content:center;gap:3px;min-height:7px;margin-top:2px}.cal-side{flex-direction:column;align-items:flex-end!important;gap:4px!important}.cal-chip{font-size:.84rem;font-weight:600;white-space:nowrap}.cal-chip.lifting{color:var(--accent)}.cal-chip.cardio{color:var(--carbs)}.cal-chip.skipped{color:var(--ink-faint);font-weight:500}.cal-chip.planned{font-weight:500;opacity:.8}.cal-chip.planned:before{content:"○ "}.cal-dot.planned.lifting,.cal-dot.planned.cardio{background:transparent;box-shadow:inset 0 0 0 1.5px var(--accent)}.cal-dot.planned.cardio{box-shadow:inset 0 0 0 1.5px var(--carbs)}.month-cell.selected{background:var(--accent-soft);font-weight:700}.cal-day{margin-top:18px;scroll-margin-bottom:calc(110px + env(safe-area-inset-bottom))}.cal-day-head{margin-bottom:10px;min-height:38px}.cal-day-title{font-size:1.1rem;font-weight:600;line-height:1.25}.cal-left{margin-top:4px;color:var(--ink-soft);line-height:1.45}.cal-workout{position:relative;display:block;width:100%;text-align:left;padding:12px 34px 12px 14px;margin-bottom:10px;color:inherit;font:inherit}.cal-workout-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:.92rem}.cal-workout-head .muted{font-size:.84rem}.cal-workout-meta{margin-top:4px;font-size:.84rem;color:var(--ink-soft)}.cal-open{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--ink-faint);font-size:1.2rem}.cal-next{padding:12px 14px 0;font-size:.92rem}.cal-next .btn.primary{margin:12px 0}.cal-look-when{font-size:.84rem;margin-bottom:8px}.cal-look-ex{padding:10px 0;border-top:1px solid var(--line)}.cal-look-name{font-weight:600;font-size:.9rem}.cal-look-sets{display:flex;flex-wrap:wrap;gap:6px 12px;margin-top:4px;font-size:.84rem;color:var(--ink-soft);font-variant-numeric:tabular-nums}.wizard-skip{display:block;margin:4px auto 0}.moved-note{padding:14px 16px;margin-bottom:12px;background:var(--accent-soft);border-color:transparent;line-height:1.45}.today-rest{padding:22px 20px}.today-rest h2{font-size:1.35rem;margin:0 0 6px}.today-rest p{margin:0;color:var(--ink-soft);line-height:1.5}.today-item{padding:16px 16px 14px;margin-bottom:12px}.today-item-head{display:flex;align-items:center;gap:12px;margin-bottom:8px}.today-item-kicker{font-size:.84rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.05em}.today-item-name{font-family:var(--display);font-size:1.35rem;font-weight:600;line-height:1.2}.today-item-meta{color:var(--ink-soft);margin-top:2px}.today-item .session-list{margin-bottom:12px}.today-item.done{opacity:.85}.today-done{font-weight:600;color:var(--accent);padding:4px 0}.btn.big{min-height:56px;font-size:1.1rem}.week-ahead{padding:4px 16px;margin-top:14px}.week-ahead summary{cursor:pointer;padding:12px 0;font-weight:600}.week-ahead ul{list-style:none;margin:0 0 8px;padding:0}.week-ahead li{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-top:1px solid var(--line)}.week-ahead-day{text-transform:capitalize;font-weight:600}.week-ahead-what{text-align:right;color:var(--ink-soft)}.quick-setup{display:flex;flex-direction:column;gap:10px}.quick-progress{font-size:.84rem;font-weight:600;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.05em}.quick-q{font-size:1.5rem;line-height:1.25;margin:2px 0 6px}.quick-why{margin:0;color:var(--ink-soft);line-height:1.5}.big-choice{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;text-align:left;padding:16px 18px;border-radius:var(--radius-card);border:2px solid var(--line);background:var(--paper-raised);font-size:1.1rem;font-weight:600;color:var(--ink)}.big-choice small{font-size:.9rem;font-weight:400;color:var(--ink-soft)}.big-choice.on{border-color:var(--accent);background:var(--accent-soft)}.quick-age{font-size:2rem;text-align:center;max-width:160px;padding:12px}.quick-days .chip-btn{min-width:64px;min-height:48px;font-size:1rem}.quick-hurts{display:flex;flex-direction:column;gap:12px}.quick-hurt{display:flex;flex-direction:column;gap:6px}.quick-hurt-name{font-weight:600}.quick-hurt-levels{display:flex;gap:8px}.quick-hurt-levels .chip-btn{flex:1;min-height:46px;font-size:1rem}.quick-more{display:block;margin:8px auto 0}.plan-card{padding:18px}.plan-card-main{font-family:var(--display);font-size:1.3rem;font-weight:600;line-height:1.3}.plan-card-days{color:var(--accent);font-weight:600;margin-top:4px;text-transform:capitalize}.plan-card ul{margin:12px 0 0;padding-left:20px;display:grid;gap:6px;line-height:1.45}.auth.start{max-width:440px;padding-top:calc(28px + env(safe-area-inset-top))}.auth.start .auth-brand{margin-bottom:20px}.auth.start .wizard-progress{margin-bottom:4px}.auth.start .wizard-progress span{white-space:nowrap}.start-label{font-weight:600;margin-top:14px}.auth.start .start-label+.segmented{margin-top:6px}.start-number{display:flex;align-items:center;gap:10px}.start-number .input{font-size:1.8rem;text-align:center;max-width:140px;padding:10px}.start-number span{font-size:1.1rem;color:var(--ink-soft);font-weight:600}.start-pair{display:flex;gap:18px;flex-wrap:wrap}.start-pair .start-number .input{max-width:96px}.start-privacy{text-align:center;margin-top:14px}.start-have{text-align:center;margin:4px 0 0;font-size:.92rem;color:var(--ink-soft)}.start-have a{color:var(--accent);font-weight:600}.start-section{font-size:.84rem;font-weight:600;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.05em;margin:18px 0 8px}.auth.start .card.plan-card,.auth.start .card.start-first,.auth.start .card.start-food{padding:18px}.start-first{margin-top:10px}.start-first-head{font-weight:600}.start-first ul{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:8px}.start-first li{display:flex;justify-content:space-between;gap:12px;font-size:.92rem;line-height:1.35}.start-first li span{color:var(--ink-soft);white-space:nowrap}.start-kcal{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.start-kcal strong{font-family:var(--display);font-size:2.4rem;line-height:1}.start-kcal span{color:var(--ink-soft)}.start-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.start-macros div{border-radius:12px;padding:10px;background:color-mix(in srgb,var(--m) 14%,transparent);display:flex;flex-direction:column;gap:2px}.start-macros strong{font-size:1.15rem;color:var(--m)}.start-macros span{font-size:.84rem;color:var(--ink-soft)}.start-eta{margin:12px 0 0;font-weight:600}.start-cta{display:flex;flex-direction:column;gap:10px;margin-top:22px}.start-cta .hint{text-align:center;margin-top:0}.auth.start .disclaimer{margin-top:18px;color:var(--ink-soft);font-size:.84rem;line-height:1.5}:root{--protein: #5B6CF0;--carbs: #F2A33A;--fat: #E8679E;--ok: var(--accent);--over: var(--danger);--under: #1E9BD7;--track: #F0EFEB}:root[data-theme=dark]{--protein: #8390FF;--carbs: #F7B65A;--fat: #F27FB0;--under: #45B4EA;--track: #26272A}.nav-header{display:flex;align-items:center;justify-content:space-between;margin:18px 0}.nav-header .title{font-family:var(--display);font-size:1.15rem;font-weight:600;text-align:center}.nav-header .subtitle{font-size:.84rem;color:var(--ink-soft);text-align:center;margin-top:1px}.rings{position:relative;width:220px;height:220px}.rings-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.rings-kcal{font-family:var(--display);font-size:2.3rem;font-weight:600;line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.rings-of{font-size:.84rem;color:var(--ink-soft);margin-top:4px}.status-chip{margin-top:16px;padding:6px 14px;border-radius:20px;font-size:.84rem;font-weight:600}.status-chip.ok{background:var(--accent-soft);color:var(--ok)}.status-chip.off{background:var(--danger-soft);color:var(--over)}.status-chip.todo{background:var(--paper-sunken);color:var(--ink)}.macro-rows{width:100%;margin-top:20px;display:flex;flex-direction:column;gap:10px}.macro-row{display:flex;align-items:center;gap:10px;font-size:.84rem}.macro-row .dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.macro-row .label{width:56px;color:var(--ink-soft)}.macro-row .bar{flex:1;height:6px;background:var(--track);border-radius:3px;overflow:hidden}.macro-row .bar>div{height:100%;border-radius:3px;transition:width .5s ease}.macro-row .value{width:70px;text-align:right;font-variant-numeric:tabular-nums}.macro-row .delta{width:38px;text-align:right;font-size:.84rem;font-weight:700}.delta.over{color:var(--over)}.delta.under{color:var(--under)}.meal-list{display:flex;flex-direction:column;gap:10px}.meal{width:100%;padding:14px 8px 14px 16px;display:flex;align-items:center;justify-content:space-between;text-align:left;cursor:pointer}.meal-name{font-weight:600;font-size:.95rem}.meal-time{font-size:.84rem;color:var(--ink-soft);margin-top:2px}.pills{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap}.pill{font-size:.84rem;font-weight:600;color:var(--pill);background:color-mix(in srgb,var(--pill) 13%,transparent);padding:3px 8px;border-radius:8px;white-space:nowrap}.meal-side{display:flex;align-items:center;gap:4px}.meal-kcal{font-family:var(--display);font-weight:600;font-size:1.05rem;font-variant-numeric:tabular-nums}.meal-delete{border:none;background:none;color:var(--ink-faint);font-size:20px;line-height:1;padding:8px}.week-list{display:flex;flex-direction:column;gap:10px}.week-day{width:100%;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;text-align:left}.week-day.today{border-color:var(--accent)}.week-day .name{font-size:.9rem;font-weight:600}.week-day .date{font-size:.84rem;color:var(--ink-soft);margin-top:2px}.week-day .side{display:flex;align-items:center;gap:10px}.week-day .pills{margin-top:0;gap:5px}.status-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}.month-head,.month-grid{display:grid;grid-template-columns:repeat(7,1fr)}.month-head{padding:14px 10px 4px}.month-head div{text-align:center;font-size:.84rem;color:var(--ink-soft);font-weight:600}.month-grid{padding:4px 10px 14px;row-gap:4px}.month-cell{border:none;background:none;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;border-radius:10px;font-size:.84rem;font-weight:500}.month-cell.outside{opacity:.32}.month-cell.today{outline:1.5px solid var(--accent);font-weight:700}.month-cell .status-dot{width:6px;height:6px}.legend{display:flex;gap:14px;padding:0 16px 16px;font-size:.84rem;color:var(--ink-soft)}.legend span{display:inline-flex;align-items:center;gap:5px}.legend i{width:7px;height:7px;border-radius:50%;display:inline-block}.fab{position:fixed;bottom:calc(26px + env(safe-area-inset-bottom));right:max(18px,calc(50% - var(--app-width) / 2 + 18px));width:58px;height:58px;border-radius:50%;border:none;background:var(--accent);color:var(--accent-ink);font-size:30px;font-weight:300;line-height:1;box-shadow:var(--shadow-float);z-index:10}.fab:active{transform:scale(.95)}@keyframes fade-in{0%{opacity:0}}@keyframes slide-up{0%{transform:translateY(24px);opacity:.6}}.topbar-actions{display:flex;align-items:center;gap:8px}.streak-pill{height:38px;padding:0 14px;border-radius:19px;border:1px solid var(--line);background:var(--paper-raised);font-family:var(--display);font-weight:600;font-size:.95rem;font-variant-numeric:tabular-nums}.streak-pill.cold{color:var(--ink-soft)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);display:flex;align-items:center;justify-content:center;padding:20px;z-index:60;animation:fade-in .2s ease}.modal{position:relative;width:100%;max-width:380px;max-height:92vh;overflow-y:auto;background:var(--paper);border-radius:24px;box-shadow:0 20px 50px #0000004d;animation:pop-in .28s cubic-bezier(.2,.9,.3,1.2)}@keyframes pop-in{0%{transform:scale(.92);opacity:0}}.daily-media{width:100%;display:grid;place-items:center;overflow:hidden;color:var(--ink)}.daily-media.fallback{aspect-ratio:16 / 9;background:linear-gradient(135deg,var(--accent-soft),color-mix(in srgb,var(--brand-coral) 18%,var(--paper)))}.daily-body{padding:18px 22px;text-align:center}.daily-date{font-size:.84rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft)}.daily-saying{font-family:var(--display);font-size:1.35rem;font-weight:600;line-height:1.3;letter-spacing:-.01em;margin:10px 0 0}.daily-headline{margin-top:14px;padding:8px 12px;border-radius:var(--radius-control);background:var(--accent-soft);color:var(--ok);font-size:.85rem;font-weight:600}.celebration{padding:26px 22px 20px;text-align:center}.celebration-icons{font-size:3.4rem;line-height:1;display:flex;justify-content:center;gap:8px;animation:bounce .9s ease .2s}.celebration h2{margin-top:12px;font-size:1.4rem;font-weight:600}.celebration-badge{display:flex;flex-direction:column;gap:2px;margin-top:10px;font-size:.9rem}@keyframes bounce{40%{transform:translateY(-14px) scale(1.08)}70%{transform:translateY(2px)}}.confetti{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;overflow:hidden;z-index:61}.confetti span{position:absolute;top:-12px;width:8px;height:13px;border-radius:2px;animation-name:confetti-fall;animation-timing-function:cubic-bezier(.3,.6,.6,1);animation-fill-mode:forwards}@keyframes confetti-fall{to{top:105vh;transform:translate(40px) rotate(540deg)}}@media(prefers-reduced-motion:reduce){.confetti{display:none}.modal,.celebration-icons{animation:none}}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}.stat{background:var(--paper-raised);border:1px solid var(--line);border-radius:14px;padding:12px 6px;text-align:center}.stat-value{font-family:var(--display);font-size:1.25rem;font-weight:600;font-variant-numeric:tabular-nums}.stat-label{font-size:.84rem;color:var(--ink-soft);margin-top:2px}.today-note{margin-top:12px;padding:10px 12px;border-radius:var(--radius-control);background:var(--paper-sunken);font-size:.85rem;font-weight:500}.today-note.ok{background:var(--accent-soft);color:var(--ok)}.badge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.badge{background:var(--paper-raised);border:1px solid var(--line);border-radius:14px;padding:12px 6px 10px;text-align:center}.badge-icon{font-size:1.8rem;line-height:1}.badge-name{font-size:.84rem;font-weight:600;margin-top:6px}.badge-desc{font-size:.84rem;color:var(--ink-soft);margin-top:2px;line-height:1.3}.badge.locked .badge-icon{filter:grayscale(1);opacity:.35}.badge.locked .badge-name{color:var(--ink-faint)}.vacation-on{padding:12px 14px;border-radius:var(--radius-control);background:var(--accent-soft);font-size:.85rem;line-height:1.5}.vacation-advice{width:100%;margin-top:16px;padding:12px 14px;border-radius:14px;background:var(--accent-soft);font-size:.84rem;line-height:1.45;display:flex;flex-direction:column;gap:6px}.vacation-advice-head{font-weight:700;color:var(--ok)}.advice{padding-left:10px;border-left:3px solid var(--carbs)}.advice.tier-1{border-left-color:color-mix(in srgb,var(--carbs) 50%,var(--danger))}.advice.tier-2{border-left-color:var(--danger)}.view-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.today-btn{padding:8px 16px;border-radius:20px;border:1px solid var(--line);background:var(--paper-raised);color:var(--accent);font-size:.84rem;font-weight:600;box-shadow:var(--shadow-card);animation:fade-in .15s ease}.today-btn:active{transform:scale(.96)}.nutrients-link{margin-top:16px}.meal-foods{font-size:.84rem;color:var(--ink-soft);margin-top:4px;line-height:1.4}.food-search{margin-top:14px}.food-list{display:flex;flex-direction:column;margin-top:8px;border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--paper-raised)}.food-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 14px;border:none;border-bottom:1px solid var(--line);background:none;text-align:left;width:100%}.food-row:last-child{border-bottom:none}.food-row:active{background:var(--paper-sunken)}.food-row-name{display:flex;flex-direction:column;min-width:0;font-size:.88rem}.food-row-name .muted{font-size:.84rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-row-side{font-size:.84rem;color:var(--ink-soft);white-space:nowrap}.meal-items{display:flex;flex-direction:column;gap:6px;margin-top:14px}.meal-item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;border:1px solid var(--line);border-radius:12px;background:var(--paper-raised);text-align:left;font-size:.86rem}.meal-item .muted{font-size:.84rem}.meal-item-kcal{font-family:var(--display);font-weight:600;white-space:nowrap}.amount-editor{margin-top:12px;padding:14px;border:1.5px solid var(--accent);border-radius:14px;background:var(--paper-raised)}.amount-editor .food-name{font-size:.88rem;line-height:1.4}.amount-row{display:grid;grid-template-columns:90px 1fr;gap:8px;margin-top:10px}.amount-row .input{margin:0}.amount-preview{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:10px;font-size:.9rem}.amount-preview .pills{margin-top:0}.amount-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:12px}.btn.small-btn{width:auto;margin:0;padding:9px 14px;font-size:.84rem}.btn.primary.small-btn{margin:0;padding:9px 16px;font-size:.84rem}.meal-total{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:16px;padding-top:12px;border-top:1px solid var(--line);font-size:1rem}.meal-total .pills{margin-top:0}.nutrients-note{margin-top:12px;padding:10px 12px;border-radius:var(--radius-control);background:var(--paper-sunken)}.nutrient-group{margin-top:6px}.nutrient-row{display:grid;grid-template-columns:1fr auto 96px;gap:10px;align-items:center;padding:7px 0;border-bottom:1px solid var(--line);font-size:.86rem}.nutrient-label{color:var(--ink)}.nutrient-value{font-variant-numeric:tabular-nums;text-align:right}.nutrient-dv{display:flex;align-items:center;gap:6px;justify-content:flex-end}.dv-bar{flex:1;height:5px;border-radius:3px;background:var(--track);overflow:hidden}.dv-bar span{display:block;height:100%;background:var(--accent);border-radius:3px}.dv-bar span.over{background:var(--carbs)}.dv-pct{width:36px;text-align:right;font-size:.84rem;color:var(--ink-soft);font-variant-numeric:tabular-nums}.attribution{margin-top:18px;font-size:.84rem}.meal-type-row{margin-top:12px}.meal-type-row .segmented{background:none;padding:0;gap:6px}.meal-type-row .segmented button{padding:7px 4px;font-size:.84rem;border:1px solid var(--line);border-radius:20px;background:var(--paper-raised)}.meal-type-row .segmented button.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent);box-shadow:none}.meal-group-head{display:flex;justify-content:space-between;align-items:baseline}.meal-group-kcal{font-size:.84rem;font-weight:600;color:var(--ink-soft);font-variant-numeric:tabular-nums}.summary{display:flex;flex-direction:column;align-items:center;padding:26px 20px 22px}.fab{bottom:calc(96px + env(safe-area-inset-bottom))}.food-toolbar{margin-bottom:4px}.food-toolbar-actions{display:flex;align-items:center;gap:8px;margin-left:auto}.body-summary{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:.88rem}.body-form .field-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.activity-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.targets-card{margin-top:12px;display:flex;flex-direction:column;gap:18px}.range-row .slider-head{margin-bottom:6px}.range-track{position:relative;height:12px;border-radius:6px;background:var(--track);margin:10px 0 4px}.range-band{position:absolute;top:0;bottom:0;border-radius:6px;background:var(--accent-soft);outline:1px solid var(--accent)}.range-marker{position:absolute;top:13px;transform:translate(-50%);font-size:.84rem;line-height:1;color:var(--accent)}.range-value{position:absolute;top:50%;width:18px;height:18px;border-radius:50%;transform:translate(-50%,-50%);background:var(--dot);border:2px solid var(--paper-raised)}.range-input{position:absolute;top:-10px;right:0;bottom:-10px;left:0;width:100%;height:32px;margin:0;background:transparent;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer}.range-input::-webkit-slider-runnable-track{background:transparent;height:32px}.range-input::-moz-range-track{background:transparent}.range-input::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;margin-top:5px;border-radius:50%;background:var(--dot);border:3px solid var(--paper-raised);box-shadow:0 1px 4px #00000059}.range-input::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:var(--dot);border:3px solid var(--paper-raised)}.range-scale{position:relative;height:14px;font-size:.84rem;color:var(--ink-faint);margin-top:10px;font-variant-numeric:tabular-nums}.range-scale span{position:absolute;transform:translate(-50%)}.range-note{display:grid;font-size:.84rem;line-height:1.45;color:var(--ink-soft);margin-top:4px}.range-note>span{grid-area:1 / 1}.range-note>.range-note-ghost{visibility:hidden}.range-row.zone-below .range-note,.range-row.zone-above .range-note{color:var(--ink)}.basis{font-size:.84rem;color:var(--ink-soft);line-height:1.5;margin-top:12px}.listen-note{margin-top:16px;padding:12px 14px;border-radius:14px;background:var(--paper-sunken);font-size:.84rem;line-height:1.5}.listen-special{margin-top:8px;color:var(--ink-soft);font-size:.84rem}.weekly-check{padding:14px 16px;margin:4px 0 12px;border-color:var(--accent)}.weekly-check-title{font-weight:700}.weekly-check p{margin:6px 0;font-size:.86rem;line-height:1.5}.weigh-in-link{display:block;margin-top:10px}.weigh-in{display:flex;gap:6px;align-items:center;margin-top:10px}.weigh-in .input{margin-top:0;max-width:110px}.body-form .stepper-label{font-size:.84rem;font-weight:600;color:var(--ink-soft)}.stepper-label{font-size:.84rem;font-weight:600;color:var(--ink-soft);margin-top:14px}.baseline{margin-top:10px;padding:12px 14px;border-radius:14px;background:var(--paper-sunken);font-size:.88rem}.baseline-row{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.baseline-row+.baseline-row,.baseline-hint+.baseline-row{margin-top:10px}.baseline-label{min-width:72px;color:var(--ink-soft)}.baseline-row .link-btn{margin-left:auto}.baseline-hint{margin-top:4px}.bodyfat-panel{margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.bodyfat-panel .segmented{margin-top:10px}.bodyfat-steps{margin:12px 0 4px;padding-left:1.2rem;line-height:1.5;color:var(--ink-soft)}.bodyfat-steps li{margin-bottom:4px}.bodyfat-panel .textarea{margin-top:10px}.bodyfat-own{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end;margin-top:10px}.bodyfat-tape{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin-top:8px}.bodyfat-actions{display:flex;justify-content:space-between;margin-top:12px}.link-btn.danger{color:var(--danger, var(--over))}.target-line{margin:2px 0 10px;font-size:.86rem;line-height:1.5;color:var(--ink-soft)}.target-line strong{color:var(--ink)}.feel-pill{height:38px;border:1px solid var(--line);background:none;color:var(--ink);border-radius:19px;padding:0 14px;font-size:.84rem;font-weight:600;cursor:pointer}.checkin-intro{margin:0 0 4px;font-size:.88rem}.checkin-q{margin-top:4px}.checkin-q .segmented{margin-top:6px}.checkin-head{font-weight:700;font-size:1.05rem;margin-bottom:6px}.checkin-result p{margin:8px 0;font-size:.9rem;line-height:1.5}.checkin-reasons,.checkin-tips{margin:6px 0;padding-left:1.2rem;font-size:.88rem;line-height:1.5}.checkin-reasons{color:var(--ink-soft)}.checkin-result.kind-warning{border:1px solid var(--over);border-radius:14px;padding:12px 14px}.checkin-warning{font-weight:600}.photo-estimate{display:flex;flex-direction:column;gap:8px}.photo-result{display:flex;gap:12px;align-items:flex-start;background:var(--paper-sunken);border-radius:var(--radius-control);padding:10px}.photo-thumb{width:96px;height:96px;object-fit:cover;border-radius:10px;flex-shrink:0}.photo-body{flex:1;min-width:0}.photo-items{list-style:none;margin:0;padding:0;display:grid;gap:4px}.photo-items li{display:flex;flex-direction:column}.photo-items small{color:var(--ink-soft)}.photo-confidence{margin-top:6px;font-weight:600}.photo-confidence.low{color:var(--over)}.photo-again{display:flex;flex-direction:column;gap:6px}.targets-plain{font-size:1.1rem;line-height:1.45;margin:0 0 6px}.streak-pill,.feel-pill,.today-btn{white-space:nowrap}.food-toolbar{flex-wrap:wrap;row-gap:8px}.recent-meals{margin-top:6px;margin-bottom:72px}.recent-list{display:flex;flex-direction:column;gap:8px}.recent-meal{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;text-align:left;width:100%;color:var(--ink)}.recent-name{font-weight:600;min-width:0}.recent-side{display:flex;align-items:center;gap:10px;flex-shrink:0}.recent-add{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font-weight:700;font-size:1.2rem}.weekly-review{padding:16px 18px;margin-bottom:12px;border-color:var(--accent)}.weekly-review-kicker{font-size:.84rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.05em}.weekly-review h3{font-family:var(--display);font-size:1.2rem;line-height:1.3;margin:6px 0 8px}.weekly-review ul{margin:0 0 10px;padding-left:20px;display:grid;gap:6px;line-height:1.45}.weekly-review-next{background:var(--accent-soft);border-radius:var(--radius-control);padding:10px 12px;margin-bottom:10px;line-height:1.45}.plus-note a.mini-btn{display:inline-flex;align-items:center;justify-content:center;text-decoration:none}.btn.photo-locked{display:block;text-align:center;text-decoration:none}